Your Mindset Glow Up Meditation Portal

Save this page to your favorites — this is your sacred reset zone anytime you need a shift.

Hello sunshine!!!!

I’m SO excited you’re here — this is your personal space to drop into your truth, detox the junky thoughts, and reconnect with the most confident, grounded, glowing version of YOU.

Whether you're following along with the Mindset Glow-Up Workbook or just landed here because your soul whispered "I need a reset" — you’re in the right place.

Take a deep breath. Shake off the day. And let’s glow, Sunshine!!!!

How to Use This Portal

Bookmark this page so it’s always just one click away.

Pair it with your workbook or just listen when you need a mindset shift.

Come back as often as you need — this is YOUR glow-up journey.

Your Mindset Glow Up Kit Meditations

Detox Your Thoughts

Feeling stuck or swirling in your head? Break Up with the 3 Toxic Thoughts Holding You Back

We all have 'em — those sneaky thoughts that dim our light.

Time to call them out and lovingly rewire them. Let's flip the script.

Confidence Rewire

A five minute Daily Mindset Practice...short, sweet and Powerful. Press play on this each day to shift your vibe and to stand taller than your truth

Future Glow Up Journal Prompts

It’s letter time — from your grounded, glowed-up self to you. Let her speak. She’s got some wisdom you need to hear.

7 Day Glow Up Challenge

Simple daily steps to track, activate, and celebrate your growth.

One shift a day = a brand new vibe in a week.

Meet Your Future Self

This one is a portal, a future self embodiment. Step into the you who already believes, already shines, already owns it.

Feel her. Breathe her in. Embody the glow.

YOUR GLOW UP SOUNDTRACKS

Because sometimes you don’t need words — you just need a vibe.

Glow Through It Playlist

For the soft moments when you just need to cry it out, feel it through, and be reminded — you're not alone or just need a hug to know everything is going to be okay.

Let it move through you, Sunshine!!!

🎵 You can just click play and listen here or if you want to play and skip around the playlist, just click this pink link 🎵

Take me to the FULL "Glow Through It" Play list

Empower & Rise Playlist

For the bold moments. When you're walking with high with shine your stepping into your power and dancing into your light and ready to Glow Up with Confidence

Turn it up. Dance it out.

🎵 You can just click play and listen here or if you want to play and skip around the playlist, just click this pink link 🎵

Take me to the FULL "Empower and Rise" Play list

One Last Glow Up Tip

You don’t have to do it all perfectly.

You just have to keep showing up for YOU!!!

This page is here whenever you need to reconnect, realign, and remember who you are.

Keep coming back. Keep pressing play. Keep glowing up.

You’ve got this. And I’ve got belief in you.

Make sure to save this page in your favorites so you can come back again and again when needed.

COMING SOON....

A little affirmation section below each video
A personal welcome video from me
One secret bonus practice just for VIPs (sneaky sparkle style 😉)